Sweet Potato and Peanut Stew Rizzle Kicked by Wyldlife

On a whim I decided to do that thing where you give up something for a month and a half to prove how awesome you are. I decided that I was going to quit eating sugary snacks. A few nights a week, after my run, I’d decide to chow down on some Girl Scout Cookies, Butterscotch Krimpets, or Peanut Butter Eggs (or hearts or trees or pumpkins depending on the season). Not anymore. For the past few weeks anytime I have wanted a post run snack I’ve reached for fruits and peanut butter or a trail mix consisting peanuts and raisins. Instead of granola for breakfast it has been peanut butter sandwiches topped with bananas or raisins. I can safely say that it is like the second coming of George Washington Carver in my apartment.

On Monday I decided to skip the peanut after dinner thing and just make it a part of the meal itself. This meant sweet potato and peanut stew from the Naturally Ella Blog.

Sweet Potato and Peanut Stew (adapted slightly from Naturally Ella)
(printable version)

-1 Tbs. olive oil
-1 onion, diced
-1 clove of garlic, pressed
-1/2 Tbs. ginger
-cayenne pepper
-red pepper flakes
-1/2 tsp. cumin
-1 carrot, diced
-2 sweet potatoes, washed and cubed
-2 1/2 cups veggie broth
-1 Tbs. Agave Nectar
-2 Tbs. Peanut Butter
-4 cups spinach
-toasted peanuts

1. Heat the olive oil in a stock pot. Add the onions and saute until they are fragrant. Add the garlic and ginger and cook a few minutes more.

2. Stir in the salt, cayenne, red pepper flakes and cumin. Cook until the spices are fragrant.

3. Drop in the sweet potatoes and carrots. Pour in the veggie broth and Agave Nectar. Bring to a boil. Reduce the heat and simmer for ten minutes. Add the peanut butter and cook for an additional ten minutes.

4. Use an immersion blender to smooth out the stew. Add the spinach and cook until wilted. Remove from the heat and stir in toasted peanuts. Top with hot sauce. Eat.

Wyldlife performs a hybrid brand of 70’s punk and power pop. The band’s debut self-titled album was released last year via Merrifield Records and now they have a video to go with it. “City of Inbreds” is best described by the band’s website: “it as a delicate, heart-wrenching story of four dudes playing rock and roll, a hair salon, hot babes, shirtless men, makeout parties, tattoos and copious amounts of alcohol.” Sounds exactly like what I went through to make this soup.

Download “City of Inbreds” for free here.

Hip-Hop duo Rizzle Kicks‘ 3rd single from their debut album Stereo Typical is a laid back track about the beauties of trekking across the world. It works just as well for treks across the kitchen with steaming bowls of soup.

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